Vitamin E is one of the essential fat-soluble vitamins and is primarily known for its antioxidant properties. It protects our cells from oxidative stress and plays a vital role in numerous bodily functions – from cell health to the immune system.
What is Vitamin E?
Vitamin E is not a single substance, but a group of eight fat-soluble compounds:
- Tocopherols (α-, β-, γ-, δ-)
- Tocotrienols (α-, β-, γ-, δ-)
For humans, α-tocopherol is particularly biologically relevant, as it circulates preferentially in the blood and is actively used by the body.
Importance of Vitamin E for Health
Vitamin E performs several key functions in the body:
Antioxidant Cell Protection
It protects cell membranes from damage caused by free radicals and thus contributes to maintaining healthy cells.
Nervous System Support
Vitamin E is essential for nerve and muscle function and is associated with normal signal transmission.
Blood Cell Protection
It can help maintain the stability of red blood cells and support their function.
Immune System & Inflammation Regulation
Vitamin E can contribute to the normal function of the immune system and may have anti-inflammatory effects.
Natural Sources of Vitamin E
Vitamin E is found primarily in plant-based foods, as it is stored in fatty tissues.
- Plant oils: Wheat germ oil, sunflower oil, safflower oil
- Nuts & seeds: Almonds, hazelnuts, sunflower seeds
- Avocado
- Green leafy vegetables (e.g., spinach, Swiss chard – in smaller quantities)
Because vitamin E is fat-soluble, it is best absorbed when consumed with some fat.
Did you know?
Vitamin E was originally discovered as the "fertility vitamin."
In the 1920s, researchers discovered that rats became infertile without vitamin E. This is where the name "tocopherol" comes from – derived from the Greek words:
„tokos“ = birth, „pherein“ = to bear.
Our Products
Wir bieten Vitamin E flüssig in Verbindung mit Ölen oder als Pulver. Stöbern Sie gern in den Produkten und melden Sie sich für Ihr unverbindliches Angebot.
Disclaimer
For legal reasons, we would like to point out that some of the above statements require further research and studies to scientifically prove them. Therefore, not all statements can currently be accepted by conventional medicine.
The information contained in this article regarding legal regulations, approvals, and possible uses of raw materials is based on careful research and our current state of knowledge (as of July 2025). However, we assume no liability for the completeness, accuracy, or timeliness of the information.
The legal framework for food and food supplements is subject to constant change. Therefore, the manufacturer or distributor is always responsible for checking the applicable regulations, EU regulations, and approval lists for the use of raw materials and health-related claims.
In case of legal uncertainty, we recommend consulting legal experts or the relevant authorities.