Amla, also known as Indian gooseberry (Emblica officinalis or Phyllanthus emblica), is a small, greenish-yellow fruit that has been valued as a medicinal remedy in Ayurveda for over 3,000 years. The fruit grows on the tree of the same name, which is native primarily to India, Nepal, and Sri Lanka. Its flavor is characteristic: a mixture of sour, bitter, and slightly sweet.
Nutritional Profile: Small but Powerful
Amla is one of the most nutrient-rich fruits of all. Of particular note:
- Vitamin C: Amla contains up to 20 times more vitamin C than oranges – about 600 mg per 100 g of fruit (Singh et al., 2021)
- Polyphenols: e.g. E.g., gallic acid, ellagic acid, flavonoids
- Tannins: with antioxidant effects
- Minerals: iron, calcium, phosphorus
- Fiber: promotes digestion
- Amino acids: support cell metabolism and regeneration
The special combination of antioxidants makes amla a natural cell protectant.
Health Benefits of Amla
1. Strong Immune System
Thanks to its high vitamin C content, amla can strengthen the immune system. Studies show that amla extract activates antioxidant enzymes such as superoxide dismutase (SOD) and glutathione peroxidase (Banu et al., 2012).
2. Blood Sugar Regulation
In a clinical study with type 2 diabetics, amla powder significantly reduced fasting blood sugar levels and HbA1c levels (Akhtar et al., 2011).
3. Cardiovascular Protection
Amla can have a beneficial effect on cholesterol levels. A randomized, double-blind study showed a significant reduction in LDL cholesterol and total cholesterol (Ramasubramaniam et al., 2015).
4. Anti-Inflammatory
The polyphenols and tannins it contains have potent anti-inflammatory effects—even comparable to nonsteroidal anti-inflammatory drugs in in vitro studies (Scartezzini & Speroni, 2000).
5. Skin and Hair Care
Amla oil has traditionally been used to treat hair loss and premature graying. Studies show that amla promotes hair follicle cell proliferation and reduces oxidative stress on the scalp (Kumar et al., 2017).
Did you know?
Amla is one of the few fruits in which vitamin C is partially protected from heat damage by natural substances such as tannins and polyphenols – thus, it remains exceptionally well preserved even after heating.
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Disclaimer
For legal reasons, we would like to point out that some of the above statements require further research and studies to scientifically prove them. Therefore, not all statements can currently be accepted by conventional medicine.
The information contained in this article regarding legal regulations, approvals, and possible uses of raw materials is based on careful research and our current state of knowledge (as of July 2025). However, we assume no liability for the completeness, accuracy, or timeliness of the information.
The legal framework for food and food supplements is subject to constant change. Therefore, the manufacturer or distributor is always responsible for checking the applicable regulations, EU regulations, and approval lists for the use of raw materials and health-related claims.
In case of legal uncertainty, we recommend consulting legal experts or the relevant authorities.