Lucuma is an exotic fruit that has gained popularity in Europe in recent years as a superfood and healthy alternative to sugar. It impresses with its unique flavor, interesting nutrients, and versatile uses – but what's the real story behind it?
What is Lucuma?
cuma (scientifically Pouteria lucuma) is a subtropical tree fruit from the Sapotaceae family. It originates from the Andean valleys of Peru, Chile, and Ecuador, where it has been cultivated for centuries. The locals called it "Inca gold" – a testament to its importance in the diet and culture of ancient civilizations.
The lucuma tree can grow up to about 15 meters tall and thrives best at altitudes of approximately 1,000–2,400 meters.
The fruit has a golden-yellow to orange color and a sweet, creamy flesh.
When fresh, lucuma often has a mealy texture – therefore, it is usually dried and processed into powder.
How is lucuma used?
In traditional cuisine: In South America, lucuma is eaten both fresh and processed: in ice creams, smoothies, shakes, desserts and sweets, or as an ingredient in cakes or puddings. Traditionally, the fruit was a natural sweetener and source of energy.
In powder form (superfood): In Europe and North America, lucuma powder is now the most common form. The powder is made from gently dried fruit pulp and has a delicate, caramel-like sweetness reminiscent of maple syrup, caramel, or mango – making it a good, healthy alternative to refined sugar.
What should you be aware of?
Calories & Sugar: While lucuma is healthier than refined sugar and provides additional nutrients, it still contains carbohydrates. Therefore, it should be consumed in moderation.
Research: Many of the positive effects are derived from laboratory and animal studies or from traditional dietary practices. There aren't many large-scale human scientific studies on the effects of lucuma yet.
Quality & Origin: When buying lucuma powder, look for organic quality and transparent origin – especially since quality and processing can affect nutritional value and taste.
Did you know?
In Peru, lucuma isn't just a healthy snack: lucuma ice cream is considered one of the most popular traditional ice cream flavors, even more so than classic flavors like vanilla or chocolate – and is sold everywhere from street vendors to upscale ice cream parlors.
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We offer organic lucuma powder. Download the data sheet and contact us for a free, no-obligation quote.
Disclaimer
For legal reasons, we would like to point out that some of the above statements require further research and studies to scientifically prove them. Therefore, not all statements can currently be accepted by conventional medicine.
The information contained in this article regarding legal regulations, approvals, and possible uses of raw materials is based on careful research and our current state of knowledge (as of July 2025). However, we assume no liability for the completeness, accuracy, or timeliness of the information.
The legal framework for food and food supplements is subject to constant change. Therefore, the manufacturer or distributor is always responsible for checking the applicable regulations, EU regulations, and approval lists for the use of raw materials and health-related claims.
In case of legal uncertainty, we recommend consulting legal experts or the relevant authorities.